Introduction: You Are Not in the Universe — You Are the Universe

> "You are an aperture through which the universe is looking at and exploring itself." — Alan Watts

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The Illusion of “Being in” the World

Most of us grow up believing that we live in the universe.

That we are small creatures standing somewhere inside a vast, cold space — observers, looking out at stars and galaxies far beyond our reach.

But this picture is incomplete.

You are not in the universe the way a marble sits in a box.

You are the universe, in motion, in thought, in breath.

You are a way the cosmos is aware of itself.

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The Universe, Awake

When you open your eyes in the morning and see the light, it is not just you seeing the world.

It is the world seeing itself — through human eyes.

When you listen to the wind, that same wind moves through the air in your lungs.

There is no separation.

Just one vast process, one living field of awareness, appearing as “you” and “everything else.”

The cosmos is not “out there.”

It is here, right now, humming through every heartbeat.

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The Modern Disconnect

In the modern world, we’ve become experts at division.

We divide mind from body, human from nature, subject from object.

Science, business, religion — all have their walls and categories.

And though these tools help us organize, they also make us forget.

Forget that the thinker and the thought are not two.

Forget that the breath you take and the atmosphere around you are one continuous movement.

Forget that you are not a visitor here — you grew here, like a leaf grows from a branch.

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A Glimpse Beyond Separation

There are moments when this truth quietly appears:

In those moments, the illusion of being a separate self falls away.

You don’t “find” connection — you remember it.

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The Invitation

This series, You Are the Universe, is an invitation to see differently.

To look not at life, but as life.

To recognise that the same energy that ignited the stars is flowing through your veins right now.

You are not a small observer lost in infinity.

You are infinity observing itself, for a little while, through the eyes of a human being.

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> "You are not a stranger in the cosmos.

You are the cosmos, alive and aware of itself."